Eat Clean

Eating clean is eating foods in they're most natural form. So its avoiding processed food or foods with preservatives added sugar, fat or flavorings. This doesn't just mean cutting out fast foods and foods you'd automatically assume are bad for you. But things like cereal bars, white bread and butters. 

I have to admit I do try and eat clean, but it doesn't always go to plan, it can be quiet difficult. But as I am dancing in the Irish dancing world championships next week I am trying to do everything to get my body as strong as possible. 

The easiest way I find to 'eat clean' is swapping to wholemeal, steaming and boiling foods where ever possible, and swapping butter to avocado, stopping eating pastas and noodles instead trying alternatives like quinoa, snacking on berries and nuts and lastly not eating too much red meat swap to chicken and oily fish!

If your trying to loose weight as well as being healthy my top tip would be swapping three dinners a week to vegetable omelettes with a side salad. Its super quick and easy to eat plus gives your body a brake from meats while still having plenty of protein and is carb free.

 Do any of you 'eat clean' what are your favorite meals and snacks?

xoxo

My New Babies

I've been on the hunt for a pair of nude sandals and I've finally found the perfect pair from Zara

Perfect for summer nights out, and great for a budget as they only cost £30

xoxo 

Clueless about Fashion

Like most 90's girls one of my major style icons is Cher from clueless! i'm sure most of you where like me totally obsessed when Wildfox did their clueless campaign, how ever it was a little out of my price range. Yet browsing missguided.com I noticed rather a few Cher-esk items. A rather large order is definitely on the cards!!

all outfits from missguided 

xoxo 

White Jeans

I have some serious white jean envy at the moment, my instergram is full of girls absolutely rocking them, while mine stay put in my wardrobe as I never know what to wear them with. 

I don't know if any of you other girls are struggling with them but I thought I'd share this article.

I absolutely love the all white look as well as with a pop of colour, the white jean is definitely the perfect staple for spring/summer

How do you girls wear your white jeans?

xoxo

I'm Back

Its been a very long time since I've blogged, but i seriously miss it!

Its my online diary, and the best way of keeping up with all the beauty, health and fashion tips!!

So for my first post back I thought I'd just share some photos of the last few moths

pictures all found on my instergram: http://instagram.com/emmabudge93

xoxo

Spain #1

Maxi Dress: Time 

xoxo 

Europeans

2nd in the Senior  Ladies Irish dancing European Championships 

xoxo